How to Self-Exclude from Sports Betting: Complete Guide
Self-exclusion is a voluntary program that lets you ban yourself from sports betting for a set period of time. Every legal US sportsbook is required to offer self-exclusion options, and most states also operate their own statewide self-exclusion registries that cover all licensed operators at once.
Whether you are concerned about your own gambling habits, want to take a break, or need to step away entirely, self-exclusion provides a formal, enforceable way to do it. This guide covers exactly how the process works, what to expect at every stage, and how programs differ across states.
What Is Self-Exclusion in Sports Betting?
Self-exclusion is a program where you voluntarily ask to be barred from gambling activities for a specific period of time. Once enrolled, sportsbooks are legally required to close your accounts, remove you from marketing lists, and refuse your bets for the duration of the exclusion period.
Self-exclusion is different from simply deleting a sportsbook app or closing an account. When you close an account, you can reopen it at any time. Self-exclusion is a binding commitment enforced by the sportsbook and, in many cases, by state regulators. You cannot simply change your mind and start betting again the next day.
These programs exist because state gaming regulators recognize that some bettors need more than willpower alone to control their gambling. By creating a formal, enforceable barrier, self-exclusion removes the option entirely for a defined period.
Self-exclusion is designed for anyone who feels they need it. You do not need a formal diagnosis of problem gambling. Common reasons people self-exclude include:
- Recognizing that betting is negatively affecting finances, relationships, or mental health
- Wanting a clean break after a period of heavy betting
- Needing an external barrier because personal limits have not been enough
- Taking a preventive step before gambling becomes a bigger issue
For a broader overview of responsible gambling practices, see our responsible gambling guide.
Types of Self-Exclusion Programs
There are three main types of self-exclusion programs available to US sports bettors. Understanding the differences helps you choose the right level of protection.
| Program Type | Scope | How to Enroll | Best For |
|---|---|---|---|
| Operator-Level | One specific sportsbook | Through the sportsbook app or website | Taking a break from one platform |
| State-Level | All licensed operators in one state | Through the state gaming commission | Blocking all betting in your state |
| Multi-State | Multiple states at once | Through programs like GameStop (where available) | Comprehensive exclusion across jurisdictions |
Operator-Level Self-Exclusion
Every legal sportsbook in the US offers its own self-exclusion option. This is typically the easiest and fastest method. You can usually find it in the responsible gambling or account settings section of the app. When you self-exclude from one operator, it only affects that specific sportsbook. You would still be able to bet with other operators unless you self-exclude from those separately.
State-Level Self-Exclusion
Most states with legal sports betting maintain a statewide self-exclusion registry. When you enroll in your state program, every licensed sportsbook in that state is notified and required to block your account. This is more comprehensive than operator-level exclusion because it covers all platforms with a single enrollment.
Multi-State Self-Exclusion
Multi-state programs are newer and not yet universally available. The most notable example is GameStop, a voluntary multi-operator self-exclusion system that some states and operators have adopted. These programs aim to let bettors self-exclude across state lines with a single enrollment, which is increasingly important as more people bet in multiple states.
How to Self-Exclude: Step-by-Step
The exact process depends on whether you are enrolling through a sportsbook or through your state program, but the general steps are similar.
Online Self-Exclusion (Most Common)
For operator-level self-exclusion through a sportsbook app or website:
- Log into your sportsbook account
- Navigate to Account Settings or Responsible Gambling
- Look for Self-Exclusion, Take a Break, or similar option
- Select your exclusion duration (options vary by operator)
- Confirm your identity and agree to the terms
- Your account will be closed and you will be logged out
Most major sportsbooks process self-exclusion requests immediately. Your account is typically frozen within minutes, and any pending withdrawals will still be processed.
State Self-Exclusion Programs
For statewide self-exclusion:
- Visit your state gaming commission or regulatory body website
- Find the self-exclusion or responsible gambling section
- Complete the self-exclusion application (online, by mail, or in person depending on state)
- Provide required identification (name, address, photo ID, and sometimes a photograph)
- Select your exclusion duration from the available options
- Sign the self-exclusion agreement
- The state will notify all licensed operators to close your accounts
Some states require in-person enrollment at a gaming commission office or licensed casino. Others allow fully online enrollment. Check your specific state program for requirements.
Information You Will Need to Provide
Regardless of the method, you should be prepared to provide:
- Full legal name and any aliases
- Date of birth
- Current address
- Government-issued photo ID
- Social Security number (some state programs)
- A recent photograph (some state programs)
- Signature acknowledging the terms of self-exclusion
Self-Exclusion Programs by State
Self-exclusion program details vary significantly across states. Below is a summary of programs in major legal betting states. If you are unsure about your state's legal status, check our guide on sports betting legality by state.
| State | Program Name | Duration Options | Enrollment Method |
|---|---|---|---|
| Arizona | Statewide Self-Exclusion | 1 year, 5 years, lifetime | Online or in person |
| Colorado | Voluntary Self-Exclusion | 5 years or lifetime | Online, mail, or in person |
| Connecticut | Self-Exclusion Program | 1 year, 5 years, lifetime | In person |
| Illinois | Self-Exclusion Program | 5 years or lifetime | In person or by mail |
| Indiana | Voluntary Exclusion Program | 1 year, 5 years, lifetime | In person |
| Iowa | Self-Exclusion Program | 5 years or lifetime | In person |
| Kansas | Voluntary Exclusion | 2 years, 5 years, lifetime | Online or in person |
| Kentucky | Self-Exclusion List | Lifetime | Online or in person |
| Louisiana | Self-Exclusion Program | 5 years or lifetime | In person or by mail |
| Maryland | Voluntary Exclusion Program | 2 years, 5 years, lifetime | Online or in person |
| Massachusetts | Voluntary Self-Exclusion | 1 year, 3 years, 5 years, lifetime | Online or in person |
| Michigan | Responsible Gaming Self-Exclusion | 1 year, 5 years, lifetime | Online, mail, or in person |
| Nevada | Self-Exclusion Program | 1 year, 5 years, lifetime | In person |
| New Jersey | Self-Exclusion Program | 1 year, 5 years, lifetime | In person |
| New York | Self-Exclusion Program | 1 year, 5 years, lifetime | Online, mail, or in person |
| Ohio | Voluntary Exclusion Program | 1 year, 3 years, 5 years, lifetime | Online or in person |
| Pennsylvania | Self-Exclusion Program | 1 year, 5 years, lifetime | In person |
| Tennessee | Self-Exclusion Registry | 1 year, 3 years, 5 years, lifetime | Online |
| Virginia | Voluntary Exclusion Program | 5 years or lifetime | Online or by mail |
This table covers the most popular states for sports betting. If your state is not listed, contact your state gaming commission directly for self-exclusion program details. Note that programs and durations may change as states update their regulations.
Self-Exclusion Duration and Options
Choosing the right self-exclusion period is an important decision. Most programs offer several options, and the right choice depends on your situation.
Short-term (1 year): Best for bettors who want a temporary break. Available in most states and from individual operators. After the exclusion period ends, you can typically request reinstatement.
Medium-term (2-5 years): A more substantial commitment. Suitable for bettors who recognize that a longer break is needed. Some states only offer 5-year minimums for their statewide program.
Lifetime: A permanent exclusion. Some states offer the option to petition for removal after a long period (often 10+ years), but this is not guaranteed. Lifetime exclusion is the most serious option and should be considered carefully.
Many sportsbooks also offer shorter cooling-off periods (24 hours, 48 hours, 7 days, 30 days) that are separate from formal self-exclusion. These temporary breaks are useful if you just need to step away briefly. For more details on these and other tools, see our guide to responsible gambling tools including deposit limits and time limits.
How to Choose the Right Duration
Consider these factors when selecting a duration:
- How long have gambling-related concerns been present?
- Have shorter breaks or other tools (like deposit limits) been effective in the past?
- Is this a preventive measure or a response to an existing problem?
- Would you benefit from professional guidance in making this decision?
If you are unsure, starting with a shorter period is reasonable. You can always extend your self-exclusion later. However, if gambling is causing serious harm to your finances, relationships, or mental health, a longer or lifetime exclusion may be more appropriate.
What Happens After You Self-Exclude
Understanding the consequences of self-exclusion helps set the right expectations.
Account Closure and Funds
When your self-exclusion takes effect:
- All accounts with the relevant operator(s) are closed
- Any remaining balance in your account will be returned to you
- Pending withdrawals will still be processed
- Any pending bets may be voided or settled depending on the operator and state rules
- Promotional balances and bonus funds are typically forfeited
Marketing and Communications
Operators are required to:
- Remove you from all marketing and promotional mailing lists
- Stop sending emails, text messages, push notifications, and direct mail
- Not display targeted advertising to you (where technically feasible)
Enforcement
If you attempt to place a bet while self-excluded:
- Operators use identity verification systems to detect self-excluded individuals
- If caught, any bets placed may be voided
- Winnings from bets placed during self-exclusion can be confiscated
- In some states, confiscated winnings are directed to problem gambling treatment funds
- You will not face criminal charges for attempting to bet while self-excluded, but the operator may report the violation to the state gaming commission
Enforcement is not perfect. Some bettors have been able to create new accounts using different information. However, improvements in identity verification technology are making this increasingly difficult. The point of self-exclusion is not to create an impossible barrier but to add meaningful friction that supports your decision to stop.
Impact on Related Accounts
Self-exclusion from sports betting may also affect:
- Casino gambling accounts with the same operator
- Daily fantasy sports accounts (varies by state and operator)
- Accounts at affiliated brands owned by the same parent company
For a full understanding of how account restrictions work across different platforms, see our guide to sports betting account limits.
Can You Reverse or End Self-Exclusion?
The ability to reverse self-exclusion depends on the program and the duration you selected.
Non-Lifetime Exclusions
For time-limited self-exclusions (1 year, 2 years, 5 years):
- The exclusion automatically ends when the period expires in most states
- Some states require you to actively request reinstatement
- A waiting period or cooling-off period may apply after the exclusion ends before you can re-register
- You may need to complete a responsible gambling awareness session or questionnaire
- Reinstatement is not instant and typically takes a few business days to process
Lifetime Exclusions
For lifetime self-exclusions:
- Most states treat lifetime exclusion as truly permanent
- A small number of states allow you to petition for removal after a waiting period (often 5-10 years)
- Petitions require demonstrating that you have addressed the underlying gambling concerns
- Approval of petitions is not guaranteed
- Some states offer no reversal path at all for lifetime exclusions
Reinstatement Process
If you are eligible for reinstatement:
- Contact the state gaming commission or sportsbook operator
- Verify your identity
- Complete any required responsible gambling materials
- Wait for the reinstatement to be processed (typically 7-30 days)
- You can then re-register for sportsbook accounts
Even after reinstatement, consider whether returning to betting is the right choice. Many experts recommend having a plan in place, including setting deposit limits and time limits from day one, to ensure responsible gambling moving forward. Having a clear bankroll management strategy is also important if you decide to return.
Multi-State Self-Exclusion Programs
As sports betting expands across the US, the need for multi-state self-exclusion has grown. Bettors who live near state borders or travel frequently may hold accounts in multiple states, and enrolling in each state program individually can be burdensome.
GameStop
GameStop is the most prominent multi-state, multi-operator self-exclusion system in the US. Developed in collaboration with regulators and operators, GameStop allows bettors to self-exclude from multiple operators and jurisdictions through a single enrollment.
Key features of GameStop:
- Single registration covers participating operators across participating states
- Available online through the GameStop portal
- Offers various exclusion durations
- Growing number of participating states and operators
Not all states or operators have joined GameStop. Check with your state gaming commission to see if GameStop is available where you bet.
National Council on Problem Gambling (NCPG)
The NCPG does not operate a self-exclusion program directly, but it maintains resources and directories that can help you find the right program for your state. The NCPG has advocated for standardized self-exclusion processes across states to make enrollment simpler and more consistent.
Self-Exclusion vs Other Responsible Gambling Tools
Self-exclusion is the most restrictive responsible gambling tool available. Before opting for full self-exclusion, it is worth understanding the full range of options.
| Tool | What It Does | Reversible? | Best For |
|---|---|---|---|
| Deposit Limits | Caps how much you can deposit per day, week, or month | Yes (with cooling period) | Controlling spending while still betting |
| Time Limits | Restricts how long you can be logged in per session or day | Yes (with cooling period) | Preventing extended betting sessions |
| Reality Checks | Sends reminders about time or money spent at regular intervals | Yes | Staying aware of gambling activity |
| Cooling-Off Period | Temporary account suspension (24 hours to 30 days) | Automatically ends | Short-term breaks |
| Self-Exclusion | Full ban from gambling for months or years | Varies (some durations are permanent) | When other tools have not been enough |
For a complete overview of all available tools, read our guide on responsible gambling tools.
Many people start with lighter tools and escalate to self-exclusion only if needed. There is no wrong approach. The right tool is whichever one effectively helps you maintain control. Using deposit limits and time limits together can be very effective for many bettors without requiring full self-exclusion.
Signs You May Need Self-Exclusion
Recognizing when betting has become a problem is the most important step. Consider self-exclusion if you identify with several of these warning signs:
- Betting more money than you can afford to lose
- Chasing losses by placing larger or more frequent bets
- Borrowing money or using credit to fund betting
- Neglecting responsibilities, work, or relationships because of betting
- Feeling anxious, irritable, or restless when not betting
- Lying to others about how much you bet or how much you have lost
- Failed attempts to cut back or stop betting on your own
- Betting as a way to escape stress, anxiety, or depression
- Spending more time betting than you planned, repeatedly
- Feeling unable to stop despite wanting to
If you recognize these patterns, self-exclusion can provide the external support needed to take a meaningful break. For a deeper look at responsible gambling practices, see our responsible gambling guide.
Resources and Help
If you or someone you know is struggling with problem gambling, help is available 24/7:
- National Problem Gambling Helpline: 1-800-522-4700 (call or text)
- National Council on Problem Gambling: ncpgambling.org
- Crisis Text Line: Text HOME to 741741
- Gamblers Anonymous: gamblersanonymous.org
These services are free, confidential, and available around the clock. You do not need to be in crisis to reach out. Counselors can help you assess your situation, explore your options including self-exclusion, and connect you with local resources.
Many states also operate their own problem gambling helplines staffed by counselors familiar with local resources and self-exclusion programs.
Frequently Asked Questions
What is self-exclusion in sports betting?
Self-exclusion is a voluntary program that allows you to ban yourself from sports betting for a set period. Once enrolled, sportsbooks are legally required to close your accounts, stop marketing to you, and refuse your bets for the entire exclusion period. Programs are available from individual operators and through state gaming commissions.
How long does self-exclusion last?
Self-exclusion durations vary by state and operator. Common options include 1 year, 2 years, 3 years, 5 years, and lifetime. Some sportsbooks also offer shorter cooling-off periods of 24 hours to 30 days. The duration options available to you depend on which program you enroll in and which state you are in.
Can I reverse self-exclusion once I sign up?
For time-limited exclusions (such as 1 year or 5 years), the exclusion typically ends automatically when the period expires, though some states require you to request reinstatement. Lifetime exclusions are generally permanent. A small number of states allow petitions for removal after an extended waiting period, but approval is not guaranteed.
Does self-exclusion from one sportsbook apply to all sportsbooks?
Operator-level self-exclusion only applies to the specific sportsbook where you enrolled. To block all sportsbooks in your state, use your state self-exclusion program, which notifies every licensed operator. Multi-state programs like GameStop can extend coverage across multiple states if available in your jurisdiction.
What happens to my account balance when I self-exclude?
When you self-exclude, your account is closed and any remaining cash balance is returned to you. Pending withdrawals are typically still processed. However, bonus funds, promotional credits, and free bets are usually forfeited. Pending bets may be voided or settled depending on the operator and state rules.
Can I self-exclude from sports betting online?
Many sportsbooks allow you to self-exclude directly through their app or website. For state programs, online enrollment is available in some states but not all. States like New York and Michigan offer online enrollment, while states like New Jersey and Pennsylvania require in-person registration at a gaming commission office.
Is self-exclusion the same as closing my account?
No. Closing an account is a simple administrative action that you can reverse at any time by contacting the sportsbook. Self-exclusion is a formal, legally enforceable commitment that prevents you from reopening your account or creating a new one for the entire exclusion period. Self-exclusion also requires the operator to stop marketing to you.
What happens if I try to bet while self-excluded?
If you attempt to place a bet while self-excluded, the sportsbook should detect your identity through verification systems and block the transaction. If a bet does go through, it may be voided and any winnings may be confiscated. In some states, confiscated funds are directed to problem gambling treatment programs. You will not face criminal charges, but the operator may report the incident to the state gaming commission.
Gamble responsibly. If you or someone you know has a gambling problem, call +1-800-GAMBLER.
